Vibration Plate Therapy (Vibe Plate)
at Cooper Family and Pediatric Chiropractic
What is the Vibe Plate?
Vibe Plate
The Vibe Plate is a whole-body vibration platform that gently stimulates your muscles, joints, and nervous system using targeted frequencies. As you stand or perform movements on the platform, rapid vibrations activate stabilizer muscles and improve circulation—without high-impact stress on your joints.
This therapy is often used in physical therapy, athletic rehab, and neurological development—and now, it’s available right in our office.
How Vibration Therapy Helps You
Vibration therapy benefits your whole body in less time than traditional exercise or stretching. It’s especially powerful for:
- Core and pelvic floor engagement
- Posture and spinal stability
- Improved flexibility and balance
- Neurological stimulation (great for kids and seniors alike)
- Circulation and lymphatic drainage
- Injury prevention and healing
What to Expect During a Session
- Length: Most sessions last about 5-10 minutes
- Feel: Gentle vibrations under your feet or hands as you stand, balance, or move
- What to wear: Comfortable clothes; shoes are optional
- How often: 1-3 times/week, often paired with other therapies
Who Is It For?
Vibration therapy is ideal for:
- Busy moms wanting core strength and stability
- Seniors looking to maintain balance and muscle tone
- Kids with low tone or retained reflexes
- Athletes recovering from injury
- Anyone with postural imbalances, lymphatic sluggishness, or chronic pain
Not recommended for individuals with pacemakers, pregnancy (without clearance), or recent fractures.
The Science Behind the Vibe Plate
Studies show that whole-body vibration activates more muscle fibers than traditional strength training, enhances neuromuscular performance, and may reduce cortisol levels. It’s a powerful, low-effort therapy with big returns.
Your Personalized Plan
Your use of the Vibe Plate will be tailored to your unique needs. Whether part of a neurodevelopmental plan, a postpartum recovery strategy, or metabolic reset support, we’ll help you integrate it seamlessly.
Try It for Yourself
Book a quick Vibe Plate session today! Not sure if it’s the right fit? Ask us to discover your ideal therapy plan! Contact Cooper Family and Pediatric Chiropractic today to start.